• Asset Growth
    Asset GrowthShow More
    SKU (Stock Keeping Unit) function in Inventory Management
    Benefits and Risks of Investing in Single Stock Futures
    Halving mechanism on several well-known Altcoins
    Examples of Wealth Tax Implementation in various countries
    Understanding Marginal Propensity to Consume (MPC)
  • Financial Advice
    Financial AdviceShow More
    Examples of Famous Bail Out Cases
    Phases in Kondratieff Cycles
    Bayesian Network principles in economics
    What are the Negative Impacts of Goodwill
    The Impact of Clientele Effect on Stock Investment
  • Investment Bank
    Investment BankShow More
    Determining Investment Objectives
    Comprehensive Strategic Partnership (CSP)
    Negative impact of nationalization of foreign companies
    Impact of Quantitative Easing (QE) on Bond Markets
    Understanding Bank Investment Contract (BIC)
  • Loan Facilities
    Loan FacilitiesShow More
    Common causes of balance overdue (BOD)
    Impact of Irrational Factors on Finances
    Advantages of Managed Floating Exchange Rate
    Types of Corporate Actions
    Calculating Ease of Movement
  • Marketing Strategy
    Marketing StrategyShow More
    Shifting Mechanisms in Business
    Factors Inhibiting Economic Freedom
    How Dark Pools Works and the Purpose
    Reasons for the State to Implement a Debt Ceiling
    Generalized System of Preference (GSP)
  • Contact
    • Terms of Use
    • Privacy Policy
    • About Us
Reading: Cycling vs. Jogging: Which Burns More Calories? Science-Backed Comparison
Bringing Financial News Closer To You
Aa
klxnewsklxnews
  • Adventure
Search
  • Home
  • Categories
  • More Foxiz
    • Contact
    • Blog

Unveiling Earth’s Oldest Tree: The Timeless Giants That Defy Time

Author Author
Facebook Like
Instagram Follow
Youtube Subscribe
Tiktok Follow
  • Asset Growth
  • Financial Advice
  • Investment Bank
  • Loan Facilities
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
klxnews > Blog > Health > Cycling vs. Jogging: Which Burns More Calories? Science-Backed Comparison
HealthSports

Cycling vs. Jogging: Which Burns More Calories? Science-Backed Comparison

By Author 3 Min Read
Share
SHARE

Calorie Burn Showdown: The Core Numbers

According to Harvard Medical School’s MET (Metabolic Equivalent) data, a 155-lb (70 kg) person burns:

Contents
Calorie Burn Showdown: The Core Numbers4 Factors That Change Calorie BurnMuscle Impact: Which Tones Better?Practical Considerations: Sustainability & AccessibilityExpert Recommendations: Which Is Better for Your Goals?Maximizing Calorie Burn: Science-Backed HacksThe Verdict
Activity 30 Minutes 60 Minutes
Cycling (12–14 mph) 298 calories 596 calories
Jogging (5 mph) 298 calories 596 calories
Cycling (vigorous) 372 calories 744 calories
Running (6 mph) 372 calories 744 calories

Key Insight: At moderate intensity, calorie burn is nearly identical. Higher intensity tips the scale toward running.


4 Factors That Change Calorie Burn

  1. Body Weight:
    Heavier individuals burn more calories. Example: A 185-lb runner burns 440 calories in 30 mins vs. 298 for 155-lb.

  2. Intensity Matters Most:

    • Cycling uphill: Burns 2–3× more than flat terrain.

    • Sprint intervals: 20 mins of HIIT running ≈ 40 mins steady jogging.

  3. Duration:
    Cycling allows longer sessions with less joint stress → potentially higher total burn.

  4. Afterburn Effect (EPOC):
    HIIT running elevates metabolism for *24+ hours post-workout*, adding 6–15% extra calories.


Muscle Impact: Which Tones Better?

  • Cycling:

    • Targets quads, glutes, calves.

    • Builds endurance, less muscle tear → lower post-workout calorie burn.

  • Running:

    • Engages core, glutes, legs, arms (full-body stability).

    • Creates micro-tears → higher metabolic repair cost (+48–72 hrs calorie burn).

Body Comp Verdict: Running builds lean muscle faster; cycling excels for joint-safe endurance.


Practical Considerations: Sustainability & Accessibility

Factor Cycling Jogging
Joint Stress Low (non-weight-bearing) High (knees/ankles absorb impact)
Cost Bike + gear ($300+) Shoes only ($50–$150)
Weather Difficult in rain/snow Year-round feasible
Commute Utility Transport + workout combined Limited practicality

Expert Recommendations: Which Is Better for Your Goals?

  • Choose Running If:

    • You want maximum calorie burn in minimal time (HIIT sprints).

    • Bone density improvement is needed (weight-bearing).

    • Ideal for: Weight loss, time-crunched schedules.

  • Choose Cycling If:

    • You need low-impact cardio (arthritis, injury-prone).

    • Prioritize long-duration fat burn (2+ hour rides).

    • Ideal for: Endurance athletes, active recovery days.

Pro Tip: Blend both! Cycle for endurance days + sprint runs for metabolic spikes.


Maximizing Calorie Burn: Science-Backed Hacks

  • For Cyclists:

    • Add hills: 15% incline boosts burn by 50%.

    • Try tabata: 20-sec sprints/10-sec rest x 8 rounds.

  • For Runners:

    • Weighted vest (5–10% body weight): Adds 8–12% calorie expenditure.

    • Trail running: Uneven terrain burns 10% more than pavement.


The Verdict

Running burns slightly more calories at high intensities, but cycling allows longer, sustainable sessions that equalize total output. Your choice depends on:

  1. Joint health (cycling = safer long-term),

  2. Time efficiency (running wins for quick HIIT),

  3. Enjoyment (consistency beats optimization).

“The best exercise is the one you’ll stick to. Calorie differences are marginal vs. the impact of daily adherence.” — American Council on Exercise (ACE).

Author
Share This Article
Facebook Twitter Copy Link
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Apple Inc Stock Price

finviz dynamic chart for AAPL

WhatsApp and WhatsApp Web: The High RAM Usage Reality

3 Min Read

Trending

What Does Financial Freedom Mean? Essential Insights You Need to Know

Introduction Financial freedom is a term that many people aspire to but often misunderstand. It…

4 Min Read

Understanding the Indonesia-European Union Comprehensive Economic Partnership Agreement (IEU-CEPA) Negotiations

The Indonesia-European Union Comprehensive Economic Partnership Agreement (IEU-CEPA) represents a significant and strategic trade negotiation…

5 Min Read

Debit Card vs Credit Card: Understanding the Key Differences and Choosing What’s Best for You

In today’s fast-paced financial world, understanding the differences between a debit card and a credit…

5 Min Read

Most Popular Post

TechnologyWorld

5 Benefits of Hydroelectric Power

Hydroelectric power, or hydropower, is a renewable energy source that harnesses the…

3 Min Read
Politics

Indonesia and Thailand Strengthen Air Connectivity with Two New Flight Routes

Jakarta, May 22, 2025 — In a significant move to enhance bilateral…

5 Min Read
Automotive

Understanding O-Ring Chains: Types and Their Benefits

Introduction O-ring chains are a crucial component in many mechanical systems, especially…

4 Min Read
PoliticsWorld

USS Ford Carrier Group Deployed Near Middle East as Iran-Israel Conflict Escalates

Introduction In response to escalating tensions between Iran and Israel, the United…

5 Min Read
Economy

Top Tips for Investing in Gold to Maximize Your Profits

Gold has long been regarded as a safe-haven asset and a powerful…

5 Min Read

Recent Posts

  • Understanding the Difference Between Cashback and Discounts: What You Need to Know

  • The Truth About Plucking White Hair: Why You Should Think Twice Before Doing It

  • How Long Can the Human Body Survive Without Water?

  • Russia and China’s Ambitious Project: Nuclear Power Plant on the Moon for International Lunar Research Station

  • SKU (Stock Keeping Unit) function in Inventory Management

  • The World’s Safest Tap Water: 8 Countries Where You Can Drink Freely

  • Jumpstart Our Business Startups (JOBS) Act

  • 5 Foods You Should Never Eat Raw

  • Basic Principles and Values ​​of Scandinavian Social Democracy

  • Is Pork Fat Healthy? Unpacking the Benefits and Risks

Health

Cold Shower vs Warm Shower: Which One is Truly Healthier

Introduction Taking a shower is a daily ritual for most people, but the debate over whether cold showers or warm showers offer more health benefits is ongoing. Both types of…

5 Min Read

Your may also like!

Investment Bank

Basic Principles and Values ​​of Scandinavian Social Democracy

9 Min Read
World

Exploring the World’s Most Breathtaking Fjords

4 Min Read
EconomyWorld

Understanding QRIS: Indonesia’s Revolutionary Payment System Challenging Visa and Mastercard

4 Min Read
EconomySports

Parachute Payments: The Premier League’s Financial Double-Edged Sword

4 Min Read

KLXNews.com 2020 – 2025

All rights reserved

Our website stores cookies on your computer. They allow us to remember you and help personalize your experience with our site.

Read our privacy policy for more information.

Quick Links

  • Asset Growth
  • Financial Advice
  • Investment Bank
  • Loan Facilities
Advertise with us
147 Lake Louise Dr, Lake Louise, AB T0L 1E0, Canada.
 
Call : +1 403-522-3511
Welcome Back!

Sign in to your account

Lost your password?