• Asset Growth
    Asset GrowthShow More
    SKU (Stock Keeping Unit) function in Inventory Management
    Benefits and Risks of Investing in Single Stock Futures
    Halving mechanism on several well-known Altcoins
    Examples of Wealth Tax Implementation in various countries
    Understanding Marginal Propensity to Consume (MPC)
  • Financial Advice
    Financial AdviceShow More
    Examples of Famous Bail Out Cases
    Phases in Kondratieff Cycles
    Bayesian Network principles in economics
    What are the Negative Impacts of Goodwill
    The Impact of Clientele Effect on Stock Investment
  • Investment Bank
    Investment BankShow More
    Determining Investment Objectives
    Comprehensive Strategic Partnership (CSP)
    Negative impact of nationalization of foreign companies
    Impact of Quantitative Easing (QE) on Bond Markets
    Understanding Bank Investment Contract (BIC)
  • Loan Facilities
    Loan FacilitiesShow More
    Common causes of balance overdue (BOD)
    Impact of Irrational Factors on Finances
    Advantages of Managed Floating Exchange Rate
    Types of Corporate Actions
    Calculating Ease of Movement
  • Marketing Strategy
    Marketing StrategyShow More
    Shifting Mechanisms in Business
    Factors Inhibiting Economic Freedom
    How Dark Pools Works and the Purpose
    Reasons for the State to Implement a Debt Ceiling
    Generalized System of Preference (GSP)
  • Contact
    • Terms of Use
    • Privacy Policy
    • About Us
Reading: Cycling vs. Jogging: Which Burns More Calories? Science-Backed Comparison
Bringing Financial News Closer To You
Aa
klxnewsklxnews
  • Adventure
Search
  • Home
  • Categories
  • More Foxiz
    • Contact
    • Blog

Top Countries with Excellent Waste Management: A Comprehensive Guide

klxnews klxnews
Facebook Like
Instagram Follow
Youtube Subscribe
Tiktok Follow
  • Asset Growth
  • Financial Advice
  • Investment Bank
  • Loan Facilities
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
klxnews > Blog > Health > Cycling vs. Jogging: Which Burns More Calories? Science-Backed Comparison
HealthSports

Cycling vs. Jogging: Which Burns More Calories? Science-Backed Comparison

By klxnews 3 Min Read
Share
SHARE

Calorie Burn Showdown: The Core Numbers

According to Harvard Medical School’s MET (Metabolic Equivalent) data, a 155-lb (70 kg) person burns:

Contents
Calorie Burn Showdown: The Core Numbers4 Factors That Change Calorie BurnMuscle Impact: Which Tones Better?Practical Considerations: Sustainability & AccessibilityExpert Recommendations: Which Is Better for Your Goals?Maximizing Calorie Burn: Science-Backed HacksThe Verdict
Activity 30 Minutes 60 Minutes
Cycling (12–14 mph) 298 calories 596 calories
Jogging (5 mph) 298 calories 596 calories
Cycling (vigorous) 372 calories 744 calories
Running (6 mph) 372 calories 744 calories

Key Insight: At moderate intensity, calorie burn is nearly identical. Higher intensity tips the scale toward running.


4 Factors That Change Calorie Burn

  1. Body Weight:
    Heavier individuals burn more calories. Example: A 185-lb runner burns 440 calories in 30 mins vs. 298 for 155-lb.

  2. Intensity Matters Most:

    • Cycling uphill: Burns 2–3× more than flat terrain.

    • Sprint intervals: 20 mins of HIIT running ≈ 40 mins steady jogging.

  3. Duration:
    Cycling allows longer sessions with less joint stress → potentially higher total burn.

  4. Afterburn Effect (EPOC):
    HIIT running elevates metabolism for *24+ hours post-workout*, adding 6–15% extra calories.


Muscle Impact: Which Tones Better?

  • Cycling:

    • Targets quads, glutes, calves.

    • Builds endurance, less muscle tear → lower post-workout calorie burn.

  • Running:

    • Engages core, glutes, legs, arms (full-body stability).

    • Creates micro-tears → higher metabolic repair cost (+48–72 hrs calorie burn).

Body Comp Verdict: Running builds lean muscle faster; cycling excels for joint-safe endurance.


Practical Considerations: Sustainability & Accessibility

Factor Cycling Jogging
Joint Stress Low (non-weight-bearing) High (knees/ankles absorb impact)
Cost Bike + gear ($300+) Shoes only ($50–$150)
Weather Difficult in rain/snow Year-round feasible
Commute Utility Transport + workout combined Limited practicality

Expert Recommendations: Which Is Better for Your Goals?

  • Choose Running If:

    • You want maximum calorie burn in minimal time (HIIT sprints).

    • Bone density improvement is needed (weight-bearing).

    • Ideal for: Weight loss, time-crunched schedules.

  • Choose Cycling If:

    • You need low-impact cardio (arthritis, injury-prone).

    • Prioritize long-duration fat burn (2+ hour rides).

    • Ideal for: Endurance athletes, active recovery days.

Pro Tip: Blend both! Cycle for endurance days + sprint runs for metabolic spikes.


Maximizing Calorie Burn: Science-Backed Hacks

  • For Cyclists:

    • Add hills: 15% incline boosts burn by 50%.

    • Try tabata: 20-sec sprints/10-sec rest x 8 rounds.

  • For Runners:

    • Weighted vest (5–10% body weight): Adds 8–12% calorie expenditure.

    • Trail running: Uneven terrain burns 10% more than pavement.


The Verdict

Running burns slightly more calories at high intensities, but cycling allows longer, sustainable sessions that equalize total output. Your choice depends on:

  1. Joint health (cycling = safer long-term),

  2. Time efficiency (running wins for quick HIIT),

  3. Enjoyment (consistency beats optimization).

“The best exercise is the one you’ll stick to. Calorie differences are marginal vs. the impact of daily adherence.” — American Council on Exercise (ACE).

klxnews
Share This Article
Facebook Twitter Copy Link
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Apple Inc Stock Price

finviz dynamic chart for AAPL

What Are Freebies? Can They Be Beneficial for Online Shops?

4 Min Read

Trending

What is a Red Flag in Finance and How to Deal with It

Recently, many people on social media have been using the term "Red Flag". This term…

7 Min Read

Toyota’s Toyoda Sparks Debate: Are Battery Electric Vehicles More Polluting Than Hybrids?

Introduction In April, Toyota’s president Akio Toyoda made waves in the automotive world during an…

5 Min Read

Generalized System of Preference (GSP)

Understanding Generalized System of Preference (GSP) Generalized System of Preference (GSP) is a tariff preference…

9 Min Read

Most Popular Post

Economy

The Revolution of Mobile Banking Transactions and Future Challenges

Introduction The rapid evolution of technology has transformed the way people manage…

5 Min Read
Sports

The History of 3 on 3 Basketball : From Street Courts to Global Stage

Introduction 3 on 3 basketball, also known as 3x3 or triple-threat basketball,…

5 Min Read
Economy

Top Tips for Investing in Gold to Maximize Your Profits

Gold has long been regarded as a safe-haven asset and a powerful…

5 Min Read

Understanding Electric Car Battery Life: How Long Do EV Batteries Really Last?

Introduction Electric vehicles (EVs) have gained remarkable popularity in recent years as…

5 Min Read
EconomySports

Parachute Payments: The Premier League’s Financial Double-Edged Sword

Introduction Parachute payments—financial cushions provided to clubs relegated from the Premier League…

4 Min Read

Recent Posts

  • Top 10 Foods That Boost Your Oral Health Naturally

  • 5 Proven Tips to Quit Vaping Successfully and Reclaim Your Health

  • Mastering Digital Asset Security: Proven Techniques to Protect Your Financial Data Effectively

  • North Korea and Russia Pledge Support to Iran Against Israel as US Joins the Conflict

  • Recognizing Online Scams You Need to Know About

  • Understanding the Differences and Benefits of O-Ring and X-Ring Chains

  • Does Google Chrome Really Hog RAM? A Deep Dive into Browser Memory Usage

  • Master the Art of E-commerce: Essential Tips for Successful Online Store Management

  • Tips to Stay Healthy Amid Rising Global Temperatures

  • Iran Internet Blackout Sparks Global Concerns After Israeli Missile Strikes

World

World’s Largest Legoland Under Construction in Shanghai

Introduction Shanghai is set to become home to the world’s largest Legoland theme park, promising visitors a unique and thrilling experience unlike any other. This major development reflects the growing…

3 Min Read

Your may also like!

Technology

Understanding Cast Technology: Keeping Your Office Meeting Rooms Cable-Free and Tidy

4 Min Read
HealthTechnology

Does TWS (True Wireless Stereo) Have Radiation That Can Harm Your Ears ?

3 Min Read
Technology

How Undersea Internet Cables Are Installed: A Comprehensive Guide

4 Min Read
SportsWorld

Australia vs Japan: World Cup Qualifier Round 3 Result and Impact on Indonesia’s National Team

4 Min Read

KLXNews.com 2020 – 2025

All rights reserved

Our website stores cookies on your computer. They allow us to remember you and help personalize your experience with our site.

Read our privacy policy for more information.

Quick Links

  • Asset Growth
  • Financial Advice
  • Investment Bank
  • Loan Facilities
Advertise with us
147 Lake Louise Dr, Lake Louise, AB T0L 1E0, Canada.
 
Call : +1 403-522-3511
Welcome Back!

Sign in to your account

Lost your password?