What Is Pork Fat (Lard)? Pork fat, or lard, is rendered fat from pigs. Historically used in global cuisines, it fell out of favor with the rise of vegetable oils. Recently, it’s regained attention as diets like keto and paleo embrace animal fats. But is it truly healthy? Let’s break down the science. Nutritional Profile of Pork Fat Lard’s composition influences its health effects: Fats: Monounsaturated (48%):Heart-healthy fats like oleic…
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