Lard vs. Palm Oil: Key Differences in Nutrition, Uses, and Sustainability
1. Source & Processing Pork Fat (Lard): Rendered from pig fat (adipose tissue). Traditional method: Slowly melted, strained, and cooled. Variants:Â Leaf lard (premium, from kidneys) vs. regular lard. Palm Oil: Extracted from the fruit of oil palm trees (Elaeis guineensis). Processing:Â Fractionated into palm olein (liquid) and stearin (solid). 2. Nutritional Profile (Per 1 Tbsp) Nutrient Lard Palm Oil Calories 115 kcal 120 kcal Saturated Fat 5g (39%) 6.7g (50%) Monounsaturated…
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