• Asset Growth
    Asset GrowthShow More
    SKU (Stock Keeping Unit) function in Inventory Management
    Benefits and Risks of Investing in Single Stock Futures
    Halving mechanism on several well-known Altcoins
    Examples of Wealth Tax Implementation in various countries
    Understanding Marginal Propensity to Consume (MPC)
  • Financial Advice
    Financial AdviceShow More
    Examples of Famous Bail Out Cases
    Phases in Kondratieff Cycles
    Bayesian Network principles in economics
    What are the Negative Impacts of Goodwill
    The Impact of Clientele Effect on Stock Investment
  • Investment Bank
    Investment BankShow More
    Determining Investment Objectives
    Comprehensive Strategic Partnership (CSP)
    Negative impact of nationalization of foreign companies
    Impact of Quantitative Easing (QE) on Bond Markets
    Understanding Bank Investment Contract (BIC)
  • Loan Facilities
    Loan FacilitiesShow More
    Common causes of balance overdue (BOD)
    Impact of Irrational Factors on Finances
    Advantages of Managed Floating Exchange Rate
    Types of Corporate Actions
    Calculating Ease of Movement
  • Marketing Strategy
    Marketing StrategyShow More
    Shifting Mechanisms in Business
    Factors Inhibiting Economic Freedom
    How Dark Pools Works and the Purpose
    Reasons for the State to Implement a Debt Ceiling
    Generalized System of Preference (GSP)
  • Contact
    • Terms of Use
    • Privacy Policy
    • About Us
Reading: Lard vs. Palm Oil: Key Differences in Nutrition, Uses, and Sustainability
Bringing Financial News Closer To You
Aa
klxnewsklxnews
  • Adventure
Search
  • Home
  • Categories
  • More Foxiz
    • Contact
    • Blog

Golden Dome Project: Five Key Facts About Donald Trump’s Ambitious U.S. Defense Initiative

klxnews klxnews
Facebook Like
Instagram Follow
Youtube Subscribe
Tiktok Follow
  • Asset Growth
  • Financial Advice
  • Investment Bank
  • Loan Facilities
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
klxnews > Blog > Health > Lard vs. Palm Oil: Key Differences in Nutrition, Uses, and Sustainability
Health

Lard vs. Palm Oil: Key Differences in Nutrition, Uses, and Sustainability

By klxnews 3 Min Read
Share
SHARE

1. Source & Processing

  • Pork Fat (Lard):

    Contents
    1. Source & Processing2. Nutritional Profile (Per 1 Tbsp)3. Health Impacts4. Culinary Uses5. Environmental & Ethical Concerns6. Which Should You Choose?Expert Consensus & Recommendations
    • Rendered from pig fat (adipose tissue).

    • Traditional method: Slowly melted, strained, and cooled.

    • Variants: Leaf lard (premium, from kidneys) vs. regular lard.

  • Palm Oil:

    • Extracted from the fruit of oil palm trees (Elaeis guineensis).

    • Processing: Fractionated into palm olein (liquid) and stearin (solid).


2. Nutritional Profile (Per 1 Tbsp)

Nutrient Lard Palm Oil
Calories 115 kcal 120 kcal
Saturated Fat 5g (39%) 6.7g (50%)
Monounsaturated 5.5g (48%) 5g (37%)
Polyunsaturated 1.4g (13%) 1.3g (10%)
Vitamin D 1,000 IU (50% DV*) 0 IU
Vitamin E 0.3mg (2% DV) 2.2mg (15% DV)
Cholesterol 12mg 0mg
*Sources: USDA FoodData Central; DV = Daily Value

3. Health Impacts

  • Lard:

    • Pros: Rich in vitamin D (supports immunity/bones), high in heart-friendly oleic acid.

    • Cons: Contains cholesterol; saturated fat may raise LDL if overconsumed.

  • Palm Oil:

    • Pros: Zero cholesterol; vitamin E (antioxidant); may boost HDL (“good” cholesterol).

    • Cons: High saturated fat (linked to heart risk); refined versions may contain 3-MCPD (potential carcinogen).

  • Expert Verdict:

    “Neither is inherently ‘bad,’ but prioritize unprocessed versions and moderation. Lard offers vitamin D; palm oil provides vitamin E.” — American Journal of Clinical Nutrition (2020).


4. Culinary Uses

Property Lard Palm Oil
Smoke Point 370°F (188°C) 450°F (232°C) – refined
Flavor Neutral to savory Earthy/nutty (unrefined)
Best Uses Frying, pastry, sautéing Frying, margarine, processed foods
Texture Creamy (solid below 86°F) Semi-solid (below 95°F)

5. Environmental & Ethical Concerns

  • Lard:

    • Issues: Linked to industrial pig farming (methane emissions, animal welfare debates).

    • Sustainable Choice: Pasture-raised, regenerative farming.

  • Palm Oil:

    • Deforestation: 50% of global palm oil comes from Indonesia/Malaysia, driving rainforest loss (WWF).

    • Wildlife Impact: Threatens orangutans, tigers, and biodiversity.

    • Sustainable Choice: RSPO-certified (Roundtable on Sustainable Palm Oil).


6. Which Should You Choose?

  • Pick Lard If:

    • You need vitamin D, use moderate-heat cooking, or prioritize animal fats (e.g., keto).

    • Opt for non-hydrogenated, pasture-raised versions.

  • Pick Palm Oil If:

    • You require high-heat frying or seek plant-based fats.

    • Choose RSPO-certified, unrefined (red palm oil) for antioxidants.

  • Avoid Both If:

    • You have heart disease (consult a doctor) or prioritize low-saturated-fat diets.


Expert Consensus & Recommendations

  • WHO Advice: Limit saturated fats to <10% of daily calories (both lard/palm oil are high).

  • Sustainability Tip:

    “For palm oil, demand RSPO certification. For lard, support local farms using ethical practices.” — UN Environment Programme.

  • Healthier Alternatives: Olive oil (monounsaturated fats) or avocado oil (high smoke point).

klxnews
Share This Article
Facebook Twitter Copy Link
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Apple Inc Stock Price

finviz dynamic chart for AAPL

Iran vs. United States Military Strength: A Comprehensive Comparison of Power and Capabilities

4 Min Read

Trending

9 Essential Steps to Prepare Before Relocating for a Job

Introduction Relocating for work is equal parts thrilling and daunting. Whether moving across states or…

3 Min Read

WhatsApp Introducing “Hide Phone Number” Feature: Currently in Testing Phase

Introduction: Enhancing Privacy on WhatsApp WhatsApp, one of the world's leading messaging platforms, is set…

4 Min Read

The History of 3 on 3 Basketball : From Street Courts to Global Stage

Introduction 3 on 3 basketball, also known as 3x3 or triple-threat basketball, has rapidly grown…

5 Min Read

Most Popular Post

Automotive

Which is Better: Rearview Camera or Parking Sensors?

Introduction When it comes to parking assistance technology, two popular options dominate…

5 Min Read
AutomotiveSportsWorld

Why Do MotoGP Bikes Not Have Mirrors? A Detailed Explanation

Introduction If you’ve ever watched a MotoGP race, you might have noticed…

4 Min Read
Investment Bank

Basic Principles and Values ​​of Scandinavian Social Democracy

History and Background of Scandinavian Social Democracy The history of social democracy…

9 Min Read
Health

Is There Medical Research Linking GERD to Sudden Death?

Introduction Gastroesophageal reflux disease (GERD) is a common digestive disorder characterized by…

5 Min Read
Sports

Indonesia National Team Secures Victory Over China and Advances to Round 4 of World Cup Qualifiers

Introduction The Indonesian national football team claimed a significant victory against the…

3 Min Read

Recent Posts

  • Top Inflation-Proof Investments: Secure Your Wealth Against Rising Prices

  • Master Assertive Communication: Benefits and Practical Tips for Effective Interaction

  • Step-by-Step Training to Become a Skilled Basketball Player

  • 5 Influences of AI on Work Culture

  • Yerevan: Armenia’s Pink City of Architectural Marvels

  • Understanding the Blue Screen of Death (BSOD) on Windows

  • Phases in Kondratieff Cycles

  • Bitcoin Price Under Pressure Amid Israel-Iran Conflict

  • Negative impact of nationalization of foreign companies

  • Why Do Stars Twinkle? The Science Behind the Shimmering Night Sky

Financial Advice

Definition of Morningstar Sustainability Rating

Morningstar Sustainability Rating is a rating scale developed by the company Morningstar, Inc. to measure the level of sustainability of an investment. This scale was first introduced in 2016 with…

8 Min Read

Your may also like!

World

Understanding Hanbok: Korea’s Traditional Attire and Fascinating Facts

2 Min Read
Financial Advice

Boston Consulting Group Growth-Share Matrix

9 Min Read
Technology

SpaceX Successfully Launches 23 Starlink Satellites, Expanding Global Internet Coverage

11 Min Read
Health

Unlocking the Power of Whey Protein: Key Benefits You Need to Know

4 Min Read

KLXNews.com 2020 – 2025

All rights reserved

Our website stores cookies on your computer. They allow us to remember you and help personalize your experience with our site.

Read our privacy policy for more information.

Quick Links

  • Asset Growth
  • Financial Advice
  • Investment Bank
  • Loan Facilities
Advertise with us
147 Lake Louise Dr, Lake Louise, AB T0L 1E0, Canada.
 
Call : +1 403-522-3511
Welcome Back!

Sign in to your account

Lost your password?